10/2/2023 0 Comments Liquid aminos to soy sauce ratioAlso, your brain and the myelin that surrounds your nerves is primarily made of fats.Ĭonsuming highly processed vegetable oils contributes to disease by neglecting both of these important concepts. Having a healthy Omega-3:Omega-6 ratio is important for controlling inflammation in the body and regulating metabolism ( 1). There are two important concepts to understand when it comes to fat consumption. If you are concerned about getting iodine, I would recommend using a seasoning that includes kelp like Herbamare or Braggs Sea Kelp Delight. The coloration to these unique salts is an indication of their mineral content. This would include salts like Pink Himalayan and Celtic Gray. The salts I recommend are those from clean earth sources. This is because the sodium and other trace minerals play a vital role as electrolytes that ensure your nervous system is working efficiently. When it comes to salt, I recommend consuming generous amounts on your food. Additionally, these salts often contain things like aluminum and fluoride which I would never recommend putting into your body. Naturally occurring salts from the earth contain sodium along with over 80 different trace minerals, all of which play an important role in the body.Ĭommercial table salt is a chemically synthesized sodium chloride along with other nasty additives that prevent it from clumping together. Instead of feeling limited to a narrow selection of foods, you will experience liberation knowing that the foods that you are eating are adding to your vitality every day!Ĭommercial Table salt is nothing like the natural salts our bodies have been receiving for thousands of years. Next, take to heart my healing diet nutrition principles and begin incorporating them into your life.īy doing so, you will begin to naturally avoid the worst foods for your health. Once you understand the foods to avoid, keep a mental note in the back of your head. Some of these worst foods may come as a surprise because they are marketed by the media as healthy…but you will come to find out why you will want to avoid them!Īlthough it is important to know which of the worst foods to avoid, it is never a good idea to be constantly fixated on what you can’t eat. That is why I have put together this article to lay the basis of the worst foods for your health, along with the foundational principles of a healing diet to support optimal wellness in the body. Here are 9 of the worst foods to eat, and healthy alternatives to swap them for. Experiencing this feedback from my patients and followers for years, I completely understand where you are coming from. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy. If you feel like healthy eating gets more complicated every day, I feel you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |